Mental Health Development: Healing Greif and Unworthiness with Kanika Vasudeva Energy Coach

If you want to feel worthy again, listen to Kanika as she lays out her story and experiences with feeling Un-Worthy. Check her website out here: https://artoflifecenter.com/parent if you need help with your children especially!

Summary

In this enlightening conversation, Keegan Read and Kanika, an energy and consciousness coach, delve into the profound realms of energy healing, intuition, and the Akashic records. Kanika shares her personal journey of healing after the loss of her daughter, emphasizing the importance of intention, gratitude, and connecting with loved ones beyond the physical realm. The discussion explores how to navigate grief, the significance of spiritual practices, and the transformative power of understanding one's energy channel. Listeners are encouraged to embrace their spiritual journeys and seek healing through connection and self-discovery. In this conversation, Kanika, an energy coach, discusses the importance of self-worth and how it should not be tied to external validation. She emphasizes the role of relationships in understanding one's worth and the evolutionary purpose behind them. The discussion also delves into the bigger picture of existence, healing past traumas, and the distinction between spirit and soul. Ultimately, the conversation encourages listeners to find joy in small moments and to give themselves permission to be who they are.

Takeaways

Energy and intuition play significant roles in personal healing.
Kanika's journey into energy healing began after a profound loss.
Grief can lead to deeper connections with the spiritual realm.
The Akashic records provide insights into our life patterns.
Finding light in dark moments is essential for healing.
Intention is crucial in spiritual practices and healing.
Loved ones often remain present after their physical departure.
Communication with the departed can be healing and insightful.
Clearing your energy channel is vital for spiritual growth.
Gratitude can transform negative experiences into learning opportunities. Your worth should not be linked to someone else.
We all suffer at the very base with unworthiness.
You can't value yourself from your mom or dad.
We are the chosen ones, whether we believe it or not.
Your worth is not measured by them.
You are okay as you are right now.
Stop, smell the roses, enjoy life.
You are worthy. We are okay as it is.
Just give yourself permission to be.
Finding joy in the small things is crucial.

Chapters

00:00 Introduction to Kanika's Journey
04:06 Connecting with the Akashic Records
06:29 The Role of Energy in Healing
08:58 Communicating with Loved Ones
11:33 Understanding the Akashic Records
13:52 Clearing Your Energy Channel
16:19 Finding Clarity in Emotional Responses
17:25 The Power of Gratitude
18:38 Collecting Happiness
20:04 Navigating Relationships and Ego
22:22 Understanding Unworthiness
23:36 The Root of Identity and Worth
25:07 The Role of Relationships in Personal Growth
28:08 Connecting with Earth and Self-Worth
31:12 Exploring Worthiness and Purpose
32:57 The Concept of the Soul and Past Lives
36:12 Ancestral Influence on Personal Worth
37:41 Understanding Spirit vs. Soul
41:53 The Journey of Self-Acceptance
43:22 Balancing Inner Energy and Self-Reflection
46:22 Grounding Techniques for Stress Relief
47:21 Introducing the Game: Truth, Tune In, or Total Woo
48:21 Exploring Energy and Intuition
49:29 Understanding Soul Contracts and Life Lessons
50:55 Raising Your Vibration
51:04 Respecting Energetic Boundaries
51:04 Retrieving Sanity: Embracing Joy and Curiosity

#podcast #mentalhealthpodcast #retrievingsanity #grief #intuition #healing #joy #personalgrowth

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Want to be a guest on Retrieving Sanity: A Mental Health Podcast? Send Keegan Read a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/retrievingsanitypodcast