Christine Selby shares her wisdom of “Chilling out!” on PHIT for a Queen podcast

1. Did you know most of us don’t breathe correctly?
2. Relaxing is “doing”!
3. Redefining success as happiness or contentment.
4. We have one shot at life and one chance to do this. Find something that feeds your soul.
5. Exploring what goes into your body shape and size.

 

You can find Dr. Christine Selby   at:

http://www.doctorselby.com/

The Art of Chilling Out

The Body Size & Health Debate

So you know she is legit:

Christine Selby, Ph.D. is an Associate Professor of Psychology at Husson University in Bangor, Maine and is a licensed psychologist in part-time private practice. She is a Certified Eating Disorder Specialist with the International Association of Eating Disorders (iaedp) Professionals and a Certified Mental Performance Consultant with the Association for Applied Sport Psychology (AASP). She is also listed on the Registry of Sport Psychology Professionals with the United States Olympic Committee.

 

Christine is currently a member of the APA and Divisions 2, 17, 42, & 47 and is a Past-President of the Society for Sport, Exercise, and Performance (Division 47). She is also a member of the Academy for Eating Disorders, iaedp, and AASP where she co-founded (2008) and co-chaired (2008-2014) the Eating Disorders Special Interest Group.

 

Christine has published articles and book chapters in the area of eating disorders in athletes. She has also presented locally and nationally on eating disorders and related topics at professional conferences, and to allied professionals who work directly with those dealing with eating disorders and related concerns.

 

Christine is the author of Chilling Out: The Psychology of Relaxation, and The Body Size and Health Debate. Her next book The Psychology of Eating Disorders is scheduled for publication late 2018.