Episode #287: 4 Insomnia Rabbit Holes You Need to Avoid

2020-01-11

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A comment from a viewer sparks the insight that there are multiple rabbit holes leading to chronic insomnia. In this episode we talk about which they are and how to climb back up in case you’ve tumbled down. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply. If you want to connect elsewhere I’m on Twitter @Eric...

A comment from a viewer sparks the insight that there are multiple rabbit holes leading to chronic insomnia.

In this episode we talk about which they are and how to climb back up in case you’ve tumbled down.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.

If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. Is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

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