Ep. 22 - Last Minute Considerations for Peak Race Day Performance

In this time-sensitive episode, John and Keith discuss strategies for a successful lead-up to championship swim meets. 

Topics include:

-The scientific underpinnings of the taper

-Race-day nutrition

-When to change your race day routine

-NSAIDs and their role on race day

-Caffeine consumption and its effects on swimming

-When to stop strength training before championship swim meets

 

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