230 - Need Help Sticking To Your Goals? One Step You Must Incorporate To Be Successful.

2023-12-07

Hey Friend! Do you struggle to stick to habits? I can tell you I struggle to stick to healthy eating patterns because I want to see results right away. Real results take time. I remember getting so upset when I stepped on the scale, “Like how come I'm not smaller yet?” I have since learned the secrets to consistency. It’s based on the book Atomic Habits by James Clear. This technique will help you stick to and reach your long-term goal. Listen as I share the 4th Law of behavior change. You got this! Listen to step ...

Hey Friend!

Do you struggle to stick to habits? I can tell you I struggle to stick to healthy eating patterns because I want to see results right away. Real results take time. I remember getting so upset when I stepped on the scale, “Like how come I'm not smaller yet?” I have since learned the secrets to consistency. It’s based on the book Atomic Habits by James Clear. This technique will help you stick to and reach your long-term goal. Listen as I share the 4th Law of behavior change. You got this!

Listen to step 1 (Ep 223) step 2 (Ep 225) step 3 (Ep 227)

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