April 2023: Clean Out Stress & Remain Calm - Part 3 Sn - 02, Ep - 15

I am certain you have heard the popular metaphor of optimism; ”𝘢 𝘨𝘭𝘢𝘴𝘴 𝘩𝘢𝘭𝘧 𝘧𝘶𝘭𝘭”.

 

In this third episode in the series on stress, i share tips on a similar learned holistic approach to tackling prolonged stress.

 

I share an example on Helplessness Mode Vs Learned Optimism when faced with stressful situations

 

Remember: “𝘐𝘵 𝘪𝘴 𝘯𝘰𝘵 𝘸𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘴 𝘵𝘰 𝘶𝘴, 𝘪𝘵 𝘪𝘴 𝘰𝘶𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘦 𝘵𝘰 𝘸𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘴 𝘢𝘯𝘥 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘦 𝘪𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘤𝘩𝘰𝘰𝘴𝘦.”

 

 

🎧Let’s listen together🎧
 

hopehealthhealing.ug/podcast

 

Signed...✍🏾

 

Dr. Lillian Kaliisa

💫Adding the the glow to medicine 💫

 

 

 

#Optimism #StressRelief #Happiness #healthylifestyle #science #patientcenteredcare #RedefineYourHealing #RedefineYourHealth