In the days of information overload, Sathiya has chosen to read only one book this year (he usually reads 30 minutes/day) as many times over as possible. This episode explains why he is doing an information detox and which book he has decided to read exclusively in 2022.
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440 - Ryan Michler on Misunderstood Masculine Characteristics, Why Men Feel Unsatisfied At Work, and How To Combat Loneliness In The Digital Age
439 - Why Attunement Might Be The Missing Piece In Your Recovery
438 - New Year Resolution Hack: Start Now
437 - How To Explain To Your Wife That You Need Help
436 - Still Single in 2022? Here’s Why 2023 Could Be Different
435 - Jamal Miller on Praying For Your Spouse (not for A spouse), Why Being Picky Doesn’t Work, and The Importance of Practicing Conviction
434 - The Importance of Knowing Your Limits
433 - Is It OK To Use Psychedelics?
432 - Three Hacks To Increase Motivation
431 - How You Do One Thing Is NOT How You Do Everything
430 - Dr. Trish Leigh on How To Rewire Your Brain, The 4 Ds of Dopamine, and Why Self Awareness Is Everything In Recovery
429 - I’m Having An Affair, What Should I Do?
428 - Rising To The Occasion: How To Get Better Erections
427 - Should I Tell My Wife Every Time I Slip?
426 - How To End 2022 With A Bang
425 - Manny Arango on Knowing Your Real Identity, Escaping The Scrolling Trap, and Why Extremes Are Rarely Useful
424 - Why Neo-Homeostasis Is The Key For Rewiring Your Brain
423 - The Stimulating & Relaxing Effect of Pornography
422 - Whispers or Screams? A Lesson In Channeling Your Focus
421 - Practical Ways For Handling Family Drama
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