Talking insomnia #52: How Ali found the fearless way and left insomnialand

In this episode we get to know how Ali (who has contributed greatly to the channel in comments and questions!) shares her path from completely sleepless nights and days filled with anxiety to a place where she has no struggle whatsoever with wakefulness or sleep.

We learn how she came up with the fearless way and how she found that although this was great in the beginning, letting to completely was how she arrived where she is now.

If you have a question about your sleep or would like to find out how you could work with me, head over to www.thesleepcoachschool.com. Cheers! / Daniel