Top 5 Tips from Learned Optimism by Martin Seligman | How to Train Your Brain to Be Happier

Feeling stuck in a cycle of negativity? Good news — you weren’t born a pessimist! 🎉 In this episode of Laugh Long and Prosper, I break down the Top 5 life-changing tips from Learned Optimism by Martin Seligman — the book that proves optimism isn’t just for "those people" who name their plants and run marathons before 6 AM.

Learn how to retrain your brain, reframe your inner dialogue, and stop throwing full-blown drama festivals every time life throws a curveball. (Hey, we’ve all been there.)

✨ If you’re ready to turn your inner critic into your biggest cheerleader, this countdown is for you.

✅ Don't forget to LIKE, SUBSCRIBE, and COMMENT:

What's one thing you could reframe today?

🧠 Related episodes you might like: Top 5 Tips from The Psychology of Money

How to Use the Let Them Theory for Personal Growth

Judy Croon is Canada’s Keynote Humorist, Tedx motivational speaker, comedian and stand-up coach at Second City. She has worked with many celebrities including; John Cleese, Jon Stewart, and Joan Rivers. Her specials have appeared on NBC, CBS, CTV and The Comedy Network. She is a co-author of ‘From the Stage to the Page: Life Lessons from Four Funny Ladies!” Judy draws from her standup performance and coaching experience to entertain, inform and inspire in her dynamic keynote entitled, ‘Relieving Work Related Stress with Humour’. Judy is the creator/host of ‘Laughlines’ and ‘Stand Up For The Girls’ which have both helped raise over $650,000 for breast cancer research.

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💼 Workplace stress is real… but humour can help!

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