IAA 24: I’m Anxious About Meditation

Wait really... meditation? Isn't that supposed to be, like, all Zen and stuff? Well, anxiety is truly the gift that never stops giving, and meditation is no exception. From the exceeding painfulness of staying in one place to cripplingly high expectations about what meditation looks like (and who people who meditate look like), we break down our relationships with meditation in this mildly helpful episode. 

You can find us in our Facebook group, We're Anxious About. 

Theme music: "I'm Not Nervous" by Square People, used under a CC BY 3.0 license, via the Free Music Archive.