Happy Angstgiving: Do Holidays Always Have to be Filled with Anxiety and Stress?

The personal stories of many and even national statistics would seem to indicate that experiencing angst while celebrating holidays with your family is inescapable.  In fact, many report that December is the most stress-filled month of the year.  But do holiday celebrations have to be this way?  Is “celebrating” with family synonymous with feeling depleted by the year’s end?  In this episode, we discuss how this does not have to be the case and we identify how to create a healthy environment that doesn’t leave you frustrated and exhausted.

 

Show Notes:

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