Episode 31: New Years Resolutions (Exercise)

Happy New Year from the Supa Dupa Podcast! For the next couple weeks we will talk about New Year's resolutions... and how people fail to keep them! We talk with Amanda Mirach (@armirach), a personal trainer and owner of The Balance Concept. (thebalanceconcept.com). 

We also take a moment to acknowledge the egregious acts of the rioters at the US Capitol. This event serves as as reminder that we can never stop fighting for justice, equality, equity, and our democracy/

 

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