Emotional Resilience - Susskind & Merlino

Today’s episode featuring Andrew and Sue focuses on Emotional Resilience, the lead chapter of Andrew’s workbook. In the original book, the first chapter explored Emotional Sobriety, but the word resilience is more aligned with Andrew’s current focus on regulating the nervous system. This episode kicks off a monthly spotlight on each workbook chapter.

 

Music credit: Neil Freebern Freebernmusic.com