Episode 88. Holiday Stress

2022-12-06

In this weeks episode of the Health Ignited Podcast Drs.Nick and Sonya go over holiday stress and tools to help you navigate this season. Setting boundaries can be the key to supporting your body through this season and honor your body´s needs while also inviting joy into your life. Tune in to learn tools to spend more time connecting rather than stressing and how to support your health during the holidays. Check out our Holiday Gift guide so you can give the gift of health to a loved one: ...

Tune in to learn tools to spend more time connecting rather than stressing and how to support your health during the holidays.

Check out our Holiday Gift guide so you can give the gift of health to a loved one: https://drive.google.com/file/d/1AC-IsPxNHy2F5Pff6BQ8rxCnUYIJGaLJ/view?usp=share_link

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