Episode #281: Which side are you on?

A viewer offers a fresh take on hyperarousal - technology like phones and computers are pushing us in an analytical/logical direction, not helpful when it comes to going from turbo mode to park. Using the right brain hemisphere, the creative parts, may help.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply. If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co. 

If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. Is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android. Best!

The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.