Using Your Back Burner

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

Learn a great tip from Don't Sweat the Small Stuff: Using Your Back Burner.  Kris shares how and why it's important to train your mind to compartmentalize problems and issues and use the back burner for those things that can simmer while you take care of what is in the present moment.