In this podcast episode, Kate chats with Emma Balnaves about Shadow Yoga, a unique method developed by the guest's husband, Shandor. The conversation delves into how Shadow Yoga supports women's health through life stages like puberty, pregnancy, and menopause. Emma highlights the importance of harnessing female energy and adapting practices to support the body and mind during transitions, especially perimenopause. They also discuss seasonal eating and a calming evening routine focused on grounding the mind. Kate and Emma share a friendly and...
In this podcast episode, Kate chats with Emma Balnaves about Shadow Yoga, a unique method developed by the guest's husband, Shandor. The conversation delves into how Shadow Yoga supports women's health through life stages like puberty, pregnancy, and menopause. Emma highlights the importance of harnessing female energy and adapting practices to support the body and mind during transitions, especially perimenopause. They also discuss seasonal eating and a calming evening routine focused on grounding the mind. Kate and Emma share a friendly and insightful dialogue, promising future discussions to explore more questions from listeners.
Resources & Links:
- Visit Acknowledge Farms: https://acknowledge.co
- Follow on Instagram: @acknowledge_wellness
- Connect with Kate: https://www.healwithkate.org
- Summer Self Care Workshop: https://courses.ayurvedicliving.institute/courses/summer-self-care-workshop
- Summer Bundle https://courses.ayurvedicliving.institute/bundles/SummerBundle
Thanks to our Sponsor:
This episode is sponsored by Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your first order.
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