01 \\ Introducing the Healthier Life Podcast!

Hi! Welcome to the very first episode of the Healthier Life Podcast!

In today's episode, I’m introducing myself and telling you a bit about my own personal health journey and why I became a Faith-based Health & Wellness Coach.

I’m also sharing why God has laid it on my heart to work with Christian women to help you up-level your health, find more energy, balance and joy in your life, and truly be able to step into your full potential!

Don’t forget to subscribe to the show so you don’t miss future episodes, and please share it with your friends and family.

Wishing you joy and good health!

Catherine

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Grab your FREE stress-busting checklist at http://bit.ly/7simplestresstips

 

Grab your FREE Menopause Weight Loss Guide.

 

Come and hang out with me on Facebook and Instagram

 

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

 

Want to find out more about my health coaching programmes? Head over here.

 

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

 

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com