Episode 257 Part 1 with Trainer and Fitness Coach Moe Ghias

Part 1 of a 2-Part Episode with Trainer and Fitness Coach Moe Ghias. Moe joins this episode and talks with Brian about:

• The habits of the season. 
• The only way to keep our bodies strong.
• Meditation versus movement. 
• Everyone thinking they're an expert on health and wellness. 
• Re-wiring our Dopamine-driven brains. 
• Going slow to go fast. 

Connect with Moe on TikTok, Instagram and Facebook @MoeGhias

Watch this episode on The Intentional Encourager Podcast YouTube Channel and don't forget to subscribe: https://youtu.be/OH94hczy0FM