Liz Ilgenfritz is a registered 500-hr certified yoga teacher, Holistic Sexuality Educator, Urban Zen Integrative Therapist, a thriving single woman and a mother of four. From Wall Street to the yoga mat, she has developed an approach to well-being that allows us to discover and live from our core, using an integrated model including Holistic Sexuality. She teaches workshops, private sessions and lead sisterhood circles where women discover a greater sense of well-being.
Catch the latest episode of the Forever F.A.B. podcast on Apple p...
Liz Ilgenfritz is a registered 500-hr certified yoga teacher, Holistic Sexuality Educator, Urban Zen Integrative Therapist, a thriving single woman and a mother of four. From Wall Street to the yoga mat, she has developed an approach to well-being that allows us to discover and live from our core, using an integrated model including Holistic Sexuality. She teaches workshops, private sessions and lead sisterhood circles where women discover a greater sense of well-being.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com.
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com.
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
Recommendations/The F.A.B. Five according to Liz Ilgenfritz:
- Recommendations/The F.A.B. Five according to Liz Ilgenfritz: Have a daily practice, starting with what feels like ‘home’ in your body.
- Recommendations/The F.A.B. Five according to Liz Ilgenfritz: Know your core values.
- Recommendations/The F.A.B. Five according to Liz Ilgenfritz: View your nervous system—breath, emotions, etc.,-- as messengers of your inner truth.
- Recommendations/The F.A.B. Five according to Liz Ilgenfritz: Cultivate a robust toolkit of practices.
- Recommendations/The F.A.B. Five according to Liz Ilgenfritz: Integrate all that you’ve learned. Take the wisdom and build upon it with experience.
Are you ready to go on your journey to a higher version of yourself?
Visit:
website: www.lizilgenfritz.com
instagram: @lizilgenfritz
email: liz@lizilgenfritz.com
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As always, if you liked this episode of the Forever FAB podcast, please share it and subscribe to the feed.
Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.
If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff. Visit ForeverFABpodcast.com and fill out the Contact form.
For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.
And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.
And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments. Jet Set Beauty Rx is coming to your neighborhood soon.
Credits:
Video backdrop: Anyvoo
Fashion: dress by Dolce e Gabbana
Beauty: skincare by Wonderskin Purevoc
Makeup: n/a
Produced by www.oneofoneproductions.com
Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic, hospital, practice, institution or other entity with which Dr. Shirley Madhere may be affiliated.
