Feel like you're on a roller coaster? You're finding that sometimes you have so much energy and sometimes you're just on it when it comes to your business getting things done in your household, your overall productivity, just all the things? And then other times are you feeling so drained?
Feel like you are a different person from week to week or even day? Today we learn how to gauge our expectations with cyclical mapping, otherwise known as cycle syncing. We talked with Ash McDonald on this weeks podcast and she's going to go into guys so much wisdom on how this can help you to up your productivity, to gauge your expectations and to honor yourself as a woman. This episode is literally going to change the way that you see your entire month and how you are showing up for yourself and your business thanks to cycle syncing or cyclical mapping.
WHAT IS CYCLE SYNCING/CYCLICAL MAPPING?
Where you can adjust your diet, exercise and social interaction based on the changes in your cycle. It's essentially giving yourself permission to honor the things that are happening in your body and how that affects how you show up in the world. So look at it at gauging your expectations for workflow and productivity so that you can ward off exhaustion and burnout in your work, but also think about how this could impact your motherhood, how it can impact your weight loss goals. And maybe even the frustration you get whenever you are expecting the same exact thing, the same exact habits that I speak about so much in every day.
Interview with mother of 3, therapist and mentor Ash McDonald. She helps entrepreneurial women have the success they are accustomed to without sacrificing what matters to them so they can have a sense of flow in their lives and business.
Connect with Ash McDonald at www.ashmcdonald.com or on instagram here
Are you an entrepreneur? Let's connect and build a community of support :)
MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get into action
ENJOY YOUR LIFE MORE CHALLENGE GROUP: To help get the clarity and vision work to prepare for change as well as implement with mindset and habit strategies.
I appreciate all of you that have taken the time to rate and review the show and I know we can do amazing things together.
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FULL PODCAST EPISODE
90. The Real Deal on Reels from an ADHD Newbie
89. Imposter Syndrome and How to Become an Expert Finally!
88. Stressed? 6 Steps to Getting to Post Stress Growth
87. 8 Questions to Ask Yourself for Creating Impact
86. 3 Components to Improve your Relationships
BONUS episode! Claim your Power with these 5 Irrefutable Truths
85.Feel like you are Juggling? How to Break the Pressure of Productivity
84. 5 Steps to Own Your Story and Make Meaning of Your Hard Stuff
83. Feel like Scrooge? 12 Ways to Reset When You Are in a Funk
82. ADHD Time Management Hacks: 3 Steps to Getting your Crap Together
81. ADHD and Impulsive Spending
80. 6 Ways to Manage Your Mental Energy and Beat Fatigue
79. ADHD and Feeling Left Out as an ADHD Woman.
78. Money Blocks? How to Move from 50K Years to 50K Weeks
77. 5 Apps That I Wish I Would Have Gotten Sooner As an ADHD Entrepreneur
76. How to Podcast On a Budget
75.ADHD and Money: Do you Need a System that Works with your ADHD Brain?
74. ADHD and Meditation: 4 Ways to Focus on “Being”
73. Should You Take a Break from Alcohol? 3 Steps to your Breakthrough
72. Reason or Excuse? Break Free from Excuses and Get Back on Track
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