Feel like you're on a roller coaster? You're finding that sometimes you have so much energy and sometimes you're just on it when it comes to your business getting things done in your household, your overall productivity, just all the things? And then other times are you feeling so drained?
Feel like you are a different person from week to week or even day? Today we learn how to gauge our expectations with cyclical mapping, otherwise known as cycle syncing. We talked with Ash McDonald on this weeks podcast and she's going to go into guys so much wisdom on how this can help you to up your productivity, to gauge your expectations and to honor yourself as a woman. This episode is literally going to change the way that you see your entire month and how you are showing up for yourself and your business thanks to cycle syncing or cyclical mapping.
WHAT IS CYCLE SYNCING/CYCLICAL MAPPING?
Where you can adjust your diet, exercise and social interaction based on the changes in your cycle. It's essentially giving yourself permission to honor the things that are happening in your body and how that affects how you show up in the world. So look at it at gauging your expectations for workflow and productivity so that you can ward off exhaustion and burnout in your work, but also think about how this could impact your motherhood, how it can impact your weight loss goals. And maybe even the frustration you get whenever you are expecting the same exact thing, the same exact habits that I speak about so much in every day.
Interview with mother of 3, therapist and mentor Ash McDonald. She helps entrepreneurial women have the success they are accustomed to without sacrificing what matters to them so they can have a sense of flow in their lives and business.
Connect with Ash McDonald at www.ashmcdonald.com or on instagram here
Are you an entrepreneur? Let's connect and build a community of support :)
MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get into action
ENJOY YOUR LIFE MORE CHALLENGE GROUP: To help get the clarity and vision work to prepare for change as well as implement with mindset and habit strategies.
I appreciate all of you that have taken the time to rate and review the show and I know we can do amazing things together.
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FULL PODCAST EPISODE
71. Do you Have an Upper Limit Problem? Break Free from Self Sabotage
70.Need Confidence? 5 Tips to Becoming Self Confident as an ADHD Entrepreneur, Creative Rebel or Mom
69. Planner Hack for Squirrels and What I Now Do Instead
68. The Ultimate ADHD-ers Guide to Podcasting- How to Record and Publish a Podcast 100% from your Phone
67. Podcast Workflow Checklist | 12 Pieces of Content from ONE Episode
66. ADHD Paralysis? Task initiation and the Power of Putting your Shoes On
65. The Power of the Small Stuff
64. Creative Rut? The Missing Piece to Your Creative Puzzle
63. How to Find Your "THING" by Owning Your Story
62. 6 Ways to Restructure your Time for Productivity
61. 3 Things I didn't know were ADHD related and Rejection Sensitive Dysphoria
60. Feeling Exhausted? How to have an energized launch with cycle syncing for ADHD entrepreneurs and Creative Rebels
59. What do you do with an Idea? and the ONE thing I want you to give yourself as an ADHD entrepreneur
58. The Key to Productivity as a Multipassionate, Enneagram 8, ADHD squirrelpreneur or Creative
57. 5 Hacks to Healthy Habits and ending the year strong
56. How to go from Idea to Execution as a Squirrelpreneur
55. Are you in a rut? 10 ways to get UNSTUCK and reset a negative mindset
54. The 6 Most Common Excuses that Keep you from Reaching your Goals
53. 9 Signs you Self Sabotage your Happiness and Success as a Creative Rebel
52. Pinterest Marketing Hacks and Money Mindset Shifts for the Work from Home Mom with Rachel Ngom
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