Feel like you're on a roller coaster? You're finding that sometimes you have so much energy and sometimes you're just on it when it comes to your business getting things done in your household, your overall productivity, just all the things? And then other times are you feeling so drained?
Feel like you are a different person from week to week or even day? Today we learn how to gauge our expectations with cyclical mapping, otherwise known as cycle syncing. We talked with Ash McDonald on this weeks podcast and she's going to go into guys so much wisdom on how this can help you to up your productivity, to gauge your expectations and to honor yourself as a woman. This episode is literally going to change the way that you see your entire month and how you are showing up for yourself and your business thanks to cycle syncing or cyclical mapping.
WHAT IS CYCLE SYNCING/CYCLICAL MAPPING?
Where you can adjust your diet, exercise and social interaction based on the changes in your cycle. It's essentially giving yourself permission to honor the things that are happening in your body and how that affects how you show up in the world. So look at it at gauging your expectations for workflow and productivity so that you can ward off exhaustion and burnout in your work, but also think about how this could impact your motherhood, how it can impact your weight loss goals. And maybe even the frustration you get whenever you are expecting the same exact thing, the same exact habits that I speak about so much in every day.
Interview with mother of 3, therapist and mentor Ash McDonald. She helps entrepreneurial women have the success they are accustomed to without sacrificing what matters to them so they can have a sense of flow in their lives and business.
Connect with Ash McDonald at www.ashmcdonald.com or on instagram here
Are you an entrepreneur? Let's connect and build a community of support :)
MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get into action
ENJOY YOUR LIFE MORE CHALLENGE GROUP: To help get the clarity and vision work to prepare for change as well as implement with mindset and habit strategies.
I appreciate all of you that have taken the time to rate and review the show and I know we can do amazing things together.
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FULL PODCAST EPISODE
51. 3 Facebook Group Engagement Growth Hacks + a FREE gift!
50. Ready to Grow an Audience? The SECRET Formula to Sales and Profitability with Stefanie Gass
49. Tired of yelling? 5 R's of Positive Parenting
48. Is your freebie or lead magnet a dud? How to rework an opt in that converts -Work with me Wednesday48.
47. 3 MUST HAVE categories for showing up with authenticity on INSTAGRAM
46. Ready to Create a Course? 3 Steps to get Your First Module Done!
45. Need Motivation? 4 Questions to Ask Yourself to Learn Your Tendency
44. Focus on this ONE THING and you'll be a success! Plus 5 CORE DOMAINS that drive motivation and how to use them in your Facebook groups
43. Ready to Make Money? How to Use FB Group Challenges to Build Trust and Explode Sales
42. How to become a Virtual Assistant and 3 Things to do to Start Making Money at Home NOW!!
41. Facebook lives freak you out? 3 MUST HAVE tips to showing up on video
40. How to Niche Down and Build an Audience as a Multipassionates and ADHD Entrepreneur
39. Diet Lies Debunked! How to Start Trusting Yourself with Intuitive Eating
38. 7 Tips to Make Money at Home and Overcome Hurdles to Pay Over $36K in Debt
37. The Ultimate Guide to Hack your Time, Gain Control with Time Blocking
36. The Secret Behind Turning Strangers to Superfans and Tactical Tips to Build Community.
34. What to post on social media and a FREE GIFT! Social Media Strategy and Plan so you can Batch and Save Time
33. Power Up Your Productivity with these Trello Tips>> PLUS 3 OTHER APPS I'M LOVING
32. 3 Ways to Automate Using Trello and a FREE Podcast Workflow Board
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