We dive deep into the topic of grief and explore how our bodies communicate with us during this process.
Gina shares her personal experience of feeling her body calling out while grieving and how she initially ignored it. We discuss the different ways in which our bodies communicate with us during the grieving process and why it's essential to listen to them.
Gina Moffa is a Grief Therapist in New York City, who recently published her book "Moving on Doesn't Mean Letting Go."
We also explore the societal pressure to suppress our emotions and not wear them on our sleeves. Gina shares her insights on how to be real about your grief with yourself and those around you, despite living in a world that tells us to hide our emotions.
Join us in this episode and learn how to navigate the grieving process while staying connected with your body and emotions.
More About the Host:
Don't miss out on Dr. Karin's FREE! upcoming webinar, October 25th, 7:30pm es. Join us and learn a simple, effective strategy she uses herself, with kids, adults, teachers and her staff to lift you immediately out of a negative emotion and gain perspective on the situation. You will be able to try this the next time someone does something that just really frustrates you and you are emotionally upset and can't get past it.
Click HERE to Register FREE! Webinar "Embrace Your Inner Resilience"
Check out Dr. Karin's Course -
Buy Course "Happy Kids, Not Perfect Kids"
Follow Dr. Karin on social -
Karin's YouTube Channel - https://www.youtube.com/channel/UC1uTX7MEv4lWQtq0e3hEYtg
TikTok - karinjakubowski - https://www.tiktok.com/@karinjakubowski
Instagram - JakubowskiKarin - https://www.instagram.com/jakubowskikarin/reels/
Click here to get her free video course “First Steps to Happy Kids”
www.educationalimpactacademy.com
Helping Kids Thrive in the Midst of a Pandemic - PART 2
Helping Kids Thrive in the Midst of a Pandemic - PART 1
Let Go of Comparison and Cultivate Confidence with former Miss Nevada - Hilary Billings
Parent Teacher Conferences: Quick Tips for Parents with Dr. Ray Queener - What Questions to Ask
#016: Design a Life of Less Hustle and More Joy, Play and Rest!
#015: Dr. Gominak - Anxiety, Depression, Sleep Disorder, AND MORE Due to a Lack of Vitamins D and B
#014: Pandemic Picture Book for Kids
#013: BONUS - Free STEM activities for Kids
#012: Dr. Shahana Alibhai - Raising Kids to Be More Self-Aware, Empathetic and Connected
#011: Kids Do Well If They Can - Dr. Stuart Ablon
#010:“Before, During and After Divorce” with Attorney Renee Bauer: Being Happy Even After Divorce
#009: Cindy Mann - Former Head of School - Padua Academy Shares How Mindfulness Helped Her Ease Into Retirement
#008: High School Seniors Stress Reduced With Mindfulness Practices
#007: Ryan Shelton - Teens Under Pressure Use Mindfulness
#006: Dr. Claudia Gold - Quick Diagnosis and Overmedication.
#005: Random Acts of Kindness Week - 4 months, 1 crazy runner, 3,076 miles coast to coast.
#004: Dr. Michele Borba - Why Some Kids Struggle and Others Shine from her new book “Thrivers”
#002: Dr. Gibbs - Self-Regulation and Sensory Integration - Kids Reaching Their Full Potential
#003: Parenting in a Pandemic, Dr. Kelly Fradin tells us how from her new book
Welcome to The Mompowerment Podcast
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب