Guided Breathing Meditation

Mindful breathing is a very basic yet powerful mindfulness meditation practice. The breath is our connection to the nervous system and a great way to help it calm down. Especially when we might feel anxious. You can do this meditation sitting or lying down. 

 

This guided mindfulness meditation is brought to you by OpenUp.

Would you like more support in enhancing your mental well-being? Whether you’re looking for one-on-one support, interactive support of group sessions, or the flexibility of self-guided care, we are here to help you on your journey. Take your first step today.

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