Episode 028 | Mini Episode: Burnout | The Self Made Life Podcast

In today's episode, I'm sharing some highlights from a book I just finished called Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. and Amelia Nagoski, D.M.A., my own experience with burnout and how I am currently working on completing my stress cycles and dealing with burnout as an entrepreneur whose energy is being pulled in multiple directions. 

Mentioned in the episode:

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. and Amelia Nagoski, D.M.A.

The Mindfull Clinic Jiordana Saad

Carley Zuercher  - TWOCANCO & CZ Invitations 

 

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