EP 311 - Tips To Minimize Stress During Difficult Times

As we navigate stressful situations it’s important to have tools that you can use to help you manage your stress levels. Stress is a leading cause of so many health concerns and when life happens and devastation hits like it’s hit us here in Maui with the wildfires it’s important to use these coping tools to help you through it. In today’s episode I am sharing 8 tips that can help you minimize your stress. These are things I’ve implemented over the years, but are front and center as I implement them while I navigate the difficult times we’re facing at the moment. I hope you find them helpful. 

 

xoxo,

 

Jeannet 

 

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