Episode 231 - Curiosity - The Precursor To OCD Acceptance

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Today I discuss the simple but powerful technique of becoming more curious about your inner experiences of anxiety and other difficult emotions. This can have a surprising impact on your experience of OCD. I hope you enjoy and find helpful.

 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.