Mindfulness | Jeanette Corcuera

Jeanette Corcuera is a Trained Mindfulness Facilitator, through the UCLA Mindful Awareness Research Center.  She has completed programs and classes through the UCLA Mindful Awareness Research Center, or MARC, including their Intensive Practice Program and Training in Mindfulness Facilitation program.  She's also completed an 8-week MBSR program through InsightLA, and a 6 mos. Community Counselor training program through the Southern California Counselor Training center in LA.  She has written mindfulness curriculum targeted to parents, and has led drop-in meditation classes at UCLA, and in Mid-City Los Angeles. 

 

 

What is Mindfulness?

What is Mindfulness? Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of Mindfulness

Getting Started with Mindfulness

 

Research on why mindfulness is good for you

Can you meditate your way to better health?

Benefits of Mindfulness, A Harvard Health article

 

Response vs React

If how you react is up to you, how do you actually react better? (Headspace)

Learning to Respond, Not React - Tara Brach (YouTube)

 

Trauma & Mindfulness

What Is Trauma, and Can Mindfulness Help Treat It? (Psychology Today)Meditation Apps: Are They Worth It?

 

Who is Thich Nhat Hanh?

Who is Thich Nhat Hanh?

 

What is MBSR?

What is MBSR?

 

Meditation and Community

The Power of Group Meditation

How to Start a Mindfulness Meditation Group

 

Free Meditation Apps

The Best Meditation Apps

UCLA Mindful app

Mindful USC

Insight Timer app

Plum Village (Thich Nhat Hanh)