What is TRUE self care? How moms can care for themselves and their families with healthy habits!

The easiest way to get healthier or transform a certain area of your life is with your self care and habits! 

Today I have the habit hacking queen Emily Nichols of the Self Transformed Podcast talking about self care as moms and setting us up with habits that are proactive. This self care episode is not just about the fluffy stuff but TRUE self care! 

I hope you enjoy!