In this episode, Sarah talks with Laura Farr of The Progress Project about all things emotional healing and living intentionally. Laura shares her story of growing up not sharing emotions within her family, to having an overwhelm moment on a family vacation - which provided her a breakthrough in her family relationships. She also shares her journey of being an optimistic, chasing happiness kind of person to now fully experiencing everything life has to offer, the good and the bad. She’s made peace that life is not always happy and because of this, she’s found so much freedom. She shares so many tid bits of wisdom that we all need to hear!
A must listen if you find yourself chasing happiness and not wanting to experience those “bad” emotions.
As you can tell from our conversation, Laura embodies this work and teaches women to live intentionally with an emphasis on time. Check out her work to learn more!!
6 Weeks To Start + Finish Your Creative Project. Class Includes:
Learn more at: https://www.jointheprogressproject.com/patreon
This class will help you carve out time for a creative project that's important to you. You'll learn how to make space and attention for it in your life. If you've had a project that you'd like to work on, but never seem to have time for then this class is for you! We'll walk you through all the steps you need from start to finish! Just $5 to join. Sign up today at: patreon.com/jointheprogressproject
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
Podcast Contributions: Venmo @Sarah-Ghekiere
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity
Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast
146. Margaret Mixon — Episode One, Season One — Tales from the Healing Journey
145. May 2024 Intuitive Guidance Reading for Personal Growth
144. A chat with Greg Wrenn — Author of Mothership, A Memoir of Wonder and Crisis
143. New Series: Tales from the Healing Journey -- Introduction + Sarah’s Story
142. A chat with Kathy Harmon - Luber — Author of "Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey"
141. April 2024 Intuitive Guidance Reading for Personal Growth
March 2024 Intuitive Guidance Reading for Personal Growth
139. A perspective on friendships - unconditional love for red flag friends while also honoring yourself in the process
138. A Conversation with Jana Wilson - Author of Wise Little One
137. Connection as an avenue of expanding conscious awareness + ways we could be blocking that from happening
136. February 2024 Intuitive Guidance Reading for Personal Growth
135. Thoughts on the Healing Journey
134. Thoughts on honoring the deep knowing you’re meant for more
133. A perspective on creating new lifestyle habits that takes your natural energy ebbs and flows into account
132. January 2024 Intuitive Guidance Reading for Personal Growth
131. Dave Kehnast - Author of Undercover Angel
130. I became the person I used to talk shit about -- behind the scenes of Sarah’s journey
December 2023 Intuitive Guidance Reading for Personal Growth
November 2023 - Intuitive Guidance for Personal Growth
127. Meditation to cultivate more Presence in your day
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