In this episode, Sarah talks with Laura Farr of The Progress Project about all things emotional healing and living intentionally. Laura shares her story of growing up not sharing emotions within her family, to having an overwhelm moment on a family vacation - which provided her a breakthrough in her family relationships. She also shares her journey of being an optimistic, chasing happiness kind of person to now fully experiencing everything life has to offer, the good and the bad. She’s made peace that life is not always happy and because of this, she’s found so much freedom. She shares so many tid bits of wisdom that we all need to hear!
A must listen if you find yourself chasing happiness and not wanting to experience those “bad” emotions.
As you can tell from our conversation, Laura embodies this work and teaches women to live intentionally with an emphasis on time. Check out her work to learn more!!
6 Weeks To Start + Finish Your Creative Project. Class Includes:
Learn more at: https://www.jointheprogressproject.com/patreon
This class will help you carve out time for a creative project that's important to you. You'll learn how to make space and attention for it in your life. If you've had a project that you'd like to work on, but never seem to have time for then this class is for you! We'll walk you through all the steps you need from start to finish! Just $5 to join. Sign up today at: patreon.com/jointheprogressproject
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
Podcast Contributions: Venmo @Sarah-Ghekiere
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity
Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast
126. October 2023 Intuitive Guidance for Personal Growth
Sarah’s Birthday Reflections - what she’d tell herself a year ago in preparation for the year
124. September 2023 Intuitive Guidance for Personal Growth
123. August 2023 Intuitive Guidance Reading for Personal Growth
122. A fresh perspective when feeling like you’re stuck / not yet where you wish you could be
121. July 2023 Intuitive Guidance for Personal Development
120. Getting over gym anxiety + behind the scenes of Sarah’s body image journey
119. Follow up to the last episode -- behind the scenes of Sarah’s Healing -- what true healing actually looks like, healing is cyclical + you’ll never escape your humanness
118. Behind the scenes of Sarah’s healing journey - a meditation experience she’ll never forget
117. June 2023 Intuitive Guidance for Personal Growth
116. A sustainable, more intuitive way to create lasting change
115. Sneaky ways we are keeping ourselves stuck in an experience - social media influence bubbles
114. May 2023 Intuitive Guidance for personal growth
113. April 2023 Intuitive Guidance Reading
112. March 2023 Intuitive Guidance Reading
111. February 2023 Intuitive Guidance
January 2023 + Yearly 2023 Intuitive Guidance Reading
109 - December 2022 Intuitive Reading
108 - November Intuitive Guidance
107- October Intuitive Guidance
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