In this episode, Sarah talks with Laura Farr of The Progress Project about all things emotional healing and living intentionally. Laura shares her story of growing up not sharing emotions within her family, to having an overwhelm moment on a family vacation - which provided her a breakthrough in her family relationships. She also shares her journey of being an optimistic, chasing happiness kind of person to now fully experiencing everything life has to offer, the good and the bad. She’s made peace that life is not always happy and because of this, she’s found so much freedom. She shares so many tid bits of wisdom that we all need to hear!
A must listen if you find yourself chasing happiness and not wanting to experience those “bad” emotions.
As you can tell from our conversation, Laura embodies this work and teaches women to live intentionally with an emphasis on time. Check out her work to learn more!!
6 Weeks To Start + Finish Your Creative Project. Class Includes:
Learn more at: https://www.jointheprogressproject.com/patreon
This class will help you carve out time for a creative project that's important to you. You'll learn how to make space and attention for it in your life. If you've had a project that you'd like to work on, but never seem to have time for then this class is for you! We'll walk you through all the steps you need from start to finish! Just $5 to join. Sign up today at: patreon.com/jointheprogressproject
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
Podcast Contributions: Venmo @Sarah-Ghekiere
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity
Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
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November Intuitive Guidance
Ego traps of healing + helping others heal
A conversation with Bailee Bruce about living a spiritual life while also enjoying our humanness
Mental Knowing vs. Embodiment Knowing - the difference + why it’s important
Quantum Leaps - how they occur, the things that will prevent them from happening + steps you can take to work on this for yourself right away
Behind the Scenes of Quantum Healing - benefits of befriending emotions, loving your inner child + speaking your truth
Growth edges - Stepping into the unknown as a function to meet the divinity within
Personal story of taking responsibility + why it‘s so important to be easy on yourself when you‘ve done something wrong + hurtful
57. Real spirituality vs the Astral Circus - what you really need to focus on for spiritual growth
56. An Uncomfortable Conversation about Perspective + View on Healing the World
I’m back from my hiatus - hear what I’ve been up to, what I’ve been learning + what I am choosing to commit to going forward
July Intuitive Guidance Reading
Spiritual Alchemy - what it means, what it does + how to do this for yourself
Thoughts on being intentional with your time + prioritizing yourself
An introductory LGBTQ+ conversation with Meg McMullen - Happy Pride!!
The 3 doors of Confrontation - an energetic perspective
Energetics behind creating your life
Bring more enjoyment to your days while creating a life you love - a chat on the importance of the little things
Understanding what your purpose is & how to know when you've found it
June Intuitive Guidance Reading
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