In this episode, Sarah talks with Laura Farr of The Progress Project about all things emotional healing and living intentionally. Laura shares her story of growing up not sharing emotions within her family, to having an overwhelm moment on a family vacation - which provided her a breakthrough in her family relationships. She also shares her journey of being an optimistic, chasing happiness kind of person to now fully experiencing everything life has to offer, the good and the bad. She’s made peace that life is not always happy and because of this, she’s found so much freedom. She shares so many tid bits of wisdom that we all need to hear!
A must listen if you find yourself chasing happiness and not wanting to experience those “bad” emotions.
As you can tell from our conversation, Laura embodies this work and teaches women to live intentionally with an emphasis on time. Check out her work to learn more!!
6 Weeks To Start + Finish Your Creative Project. Class Includes:
Learn more at: https://www.jointheprogressproject.com/patreon
This class will help you carve out time for a creative project that's important to you. You'll learn how to make space and attention for it in your life. If you've had a project that you'd like to work on, but never seem to have time for then this class is for you! We'll walk you through all the steps you need from start to finish! Just $5 to join. Sign up today at: patreon.com/jointheprogressproject
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
Podcast Contributions: Venmo @Sarah-Ghekiere
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity
Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
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June Intuitive Guidance Reading
Burnout cycle & honoring yourself - taking a quick pause, will be back June 1
A chat with Dr. Philip Ryan on optimizing the stress response in the body using NET, relieving physical symptoms in the body
6 Month Anniversary of IBIT! I give a podcast "reset" and chat with my partner Ryan on my growth and how it's affected our relationship
Aim to understand your reactions - sarah shares a story of losing conscious control over her actions and what was going on with her body that explains why this happened
If you have a hard time showing up for yourself, especially when you're in a funk - listen to this! Sarah shares the way to get out of this pattern
May Intuitive Guidance Reading - Appreciate + Celebrate Where You Are!
Full Moon Awarenesses + Healing - Inside look at how Sarah uses this energy
A women's health convo with Dr. JoNell Shaw - all things menses cycles, seed cycling, optimizing your body for pregnancy + the impact of sexual trauma on motherhood
Scared to let others down? Sarah shares an apology to listeners & different ways to think about situations when you feel like you're letting them down
36. Frustrated with people not understanding you? THIS is energetically why... listen to free yourself
35. Week of 4/5 Intuitive Guidance, Inner Truth Membership Insider Sneak Peek!
34. April Intuitive Guidance, Setting off on a New Journey
33. Separate who you are from who you were taught to be, how to do this in a practical way + story from Sarah's life
32. Behind the scenes of an inspiring 2x small business owner, Natalie Hudson
Creating unwavering authenticity and what that practically looks like + inside look at Sarah’s authenticity journey
Creating a consistent movement practice without the struggle, a healing conversation with movement & mindset coach, Brittany Kelly.
Self sabotage and what to do about it
The power of diagnoses & labels - a story about sarah's journey with identifying with them + how she found her way out
Bringing grace to that dang inner critic!
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