Insomnia Insight #505: How to sleep WELL with ear plugs or a sleep mask

In this edition of Insomnia insight we review what we are trying to block using ear plugs or a sleep mask when we've had sleep struggles.

We learn that although sound and light sometimes can be blocked using barriers, this is not true for the emotions that come from how we may think about the sound or light.

Would you like a roadmap from Insomnia to immunity? Download using below link. 

https://www.thesleepcoachschool.com/have-questions-1

—

Would you like to work with a sleep coach? Awesome! Here are some great options:

• The Insomnia Immunity Group Coaching Program.
• BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. 
• Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. 

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

For more about these programs here: www.thesleepcoachschool.com

—

Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen 

https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX

Set it & Forget it by Daniel Erichsen 

https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ

—

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you . And here’s the link to do just that:

https://www.patreon.com/thesleepcoachschool