3 Tips For Protecting Your Mental Health (It’s not worth adding water to the sea) | AFIAPodcast

Mental health is something that a lot of people don't talk about, but it's important. In this video I'm going to give you three tips for protecting your mental health.

Hey everyone, my name is Simon Javan Okelo and in this video I'm going to talk about something that's really important but often neglected- our mental health. A lot of us don't take the time to protect it and we end up suffering as a result. So in this video I'm going to give you three tips for doing just that.

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"The Two-Way Confused Hyena." is a Tanzania Proverb

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