S1E14: Movement, Mobility & Training Equals Rehab w/ Dr. Charlie Weingroff

2017-05-04

In PNP Episode #14, Dr. Bubbs connects with world expert therapist and strength coach Dr. Charlie Weingroff, PhD who discusses the "Joint By Joint" theory of optimal movement, if 10-minutes is enough to improve your general mobility and flexibility, the myths around core training, the pitfalls of Russian twists and how to truly train in flexion, as well as training athletes with different body types, and a whole lot more. PERFORMANCE NUTRITION PODCAST (PNP): YouTube: h...

In PNP Episode #14, Dr. Bubbs connects with world expert therapist and strength coach Dr. Charlie Weingroff, PhD who discusses the "Joint By Joint" theory of optimal movement, if 10-minutes is enough to improve your general mobility and flexibility, the myths around core training, the pitfalls of Russian twists and how to truly train in flexion, as well as training athletes with different body types, and a whole lot more.

PERFORMANCE NUTRITION PODCAST (PNP):

YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

iTunes: podcasts.apple.com/gb/podcast

Spotify: open.spotify.com/show/2juoLlB

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