Episode 103: 4 Questions to Free Yourself from Summer Stress Part 1

Hello, hi!

Welcome back to another exciting episode of the podcast! Today, I'm revisiting the topic of summer stress, building on the success of last year's popular Episode 70, "My Life-Changing Hack for Having the Best Summer Ever." In Episode 103, I'll kick off the first of a two-part series dedicated to answering four crucial questions designed to help you avoid feeling reactive and overwhelmed by summer's endless tasks. So grab a cup of tea and your journal and get ready to say good bye to your summer stress.

In today's episode, we focus on the first two questions:
1. What are you excited for this summer?
2. What has you feeling exhausted this summer?

By addressing these questions, you can proactively manage your summer plans and emotions, ensuring a more relaxed and enjoyable season. This episode emphasizes the concept of choosing freedom over perfectionism when planning your summer activities.

Don't forget to stay tuned for Episode 104, airing on May 29th, where we'll tackle the remaining two questions:
3. What are the top three experiences you'd like to have this summer?
4. How will you rest this summer?

If you're local to Ontario, Canada I would love it if you join me at the Chase the Good workshop on June 8th, in Burlington Ontario. Tickets are still available! eThis in-person event is the perfect opportunity to connect, reflect, and embrace the best of what summer, motherhood and our every day lives have to offer.

Connect with Erin:

• Instagram: @medium.lady
• Email: mediumladytalks@gmail.com 
• Explore more book-related content on "Medium Lady Reads." - link to Spotify
• Instagram: @mediumladyreads