Saying ”Thank You” This Thanksgiving

2021-11-23

Season 2 Episode 4 is all about the intention we put behind our personal narratives and the actual way we say "thank you". Gratitude is an important part of living mindfully because when people practice gratitude and seek to “live gratefully” they are not worried about not having enough, are more accepting of others’ differences, and less likely to act violently/in anger. I have come across studies that show when individuals regularly practice/express gratitude in a meaningful way, the pleasure...

Season 2 Episode 4 is all about the intention we put behind our personal narratives and the actual way we say "thank you".

Gratitude is an important part of living mindfully because when people practice gratitude and seek to “live gratefully” they are not worried about not having enough, are more accepting of others’ differences, and less likely to act violently/in anger.

I have come across studies that show when individuals regularly practice/express gratitude in a meaningful way, the pleasure centers in their brain are more active, their brains create more grey matter (which is helps to process information, improve memory, and better regulate emotions) , and cortisol production decreases (AKA less stress).

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