Mind Full Or Mindful: Anxiety Is A Liar

Welcome to another episode of No Filter Needed, where Gennae, Dominic, and Richie are joined by long-time listener and special guest, Lynn. In this episode, they dive into the complex world of anxiety, exploring how it manifests in different forms and affects our everyday lives.

As they share personal experiences and candid conversations, the hosts and guest discuss varied coping mechanisms, including the challenges and triumphs of managing anxiety effectively. From the pressure of social interactions to dealing with familial responsibilities, they uncover the pervasive nature of anxiety and its impact on mental health.

Listen in for an insightful exchange that sheds light on the importance of acknowledging and understanding anxiety without filtering out the raw emotions involved. Whether you're looking for ways to cope or simply seeking to understand anxiety better, this episode offers a meaningful perspective.