The OCD Whisperer Podcast with Kristina Orlova
Health & Fitness:Mental Health
Not many people fully disclose their journey with OCD. Perhaps it's the fear of acceptance or the weight of society's stigma that keeps them silent. But what if we told you that an OCD diagnosis doesn't mean a life sentence of struggle and despair? The healing starts with a simple, yet daring act - opening up.
In today’s episode of The OCD Whisperer Podcast, we sit down with Erica Lugo, a remarkable guest whose journey with OCD is both inspiring and enlightening. Erica's story begins with an abrupt onset of OCD symptoms that turned her life upside down. She found herself grappling with intense anxiety, sleepless nights, and a sense of dysfunction that she couldn't shake off.
During our conversation, we discuss Erica's journey with OCD. Erica shares her initial struggle with the sudden onset of symptoms, the challenges of accepting her diagnosis, and her quest for effective treatment. She talks about the importance of addressing both the physical and psychological aspects of OCD, the impact of her public persona on her decision to be open about her condition, and the need to break the stigma surrounding mental health.
In This Episode
Notable Quotes
Our Guest
Erica Lugo, known from "Biggest Loser" and as a women's wellness influencer, is a loving wife and mom. Passionate about fitness, she shares tips and embraces all things Halloween and dogs. Erica, diagnosed with OCD, courageously advocates mental health awareness, inspiring others to overcome challenges. Through social media, she spreads positivity, making her a relatable and uplifting figure for those seeking a healthier, happier life.
Resources & Links
Kristina Orlova, LMFT
Erica Lugo
**Disclaimer**
Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.
Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!
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33. Interview with Jenna Overbaugh on Situational Exposure
32. Interview with co-founders Cassie and Darcy from A Penny 4 Your Intrusive Thoughts
31. Interview with Lauren McMeikan about Core Fears + OCD
30. Interview w Amanda Petrik-Gardner: Teens and ERP
29. Why ERP with Kristina Orlova
28. Interview with Windsor Flynn about ERP readiness and balance living with OCD
27. Interview with Dr. Amy Jenks about Pediatric OCD
26. Interview with Dr. Allison Solomon on Dating and OCD
25. Interview with Jon Hershfield on Mindfulness & OCD
24. Interview w Nathan Peterson about Real Event OCD
23. Interview with Dr. Marisa Mazza about Sticky Thoughts
22. Interview with Dr. Ryan Vidrine (MD) abt current research for OCD treatment
21. Interview with Sarah Carr on Motivation for ERP
20. Interview with Mimi Cole about Values & OCD
19. Interview with Eidit Choochage about Anxiety
18. Interview with Dr. Ivy Ruths on Perfectionism
17. Interview with Sheva Rajaee on R-OCD
16. Interview with Alegra Kastens about how you can recognize OCD
15. Can OCD make you control your environment?
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