How does meditation affect weight loss and stress? Here is how.

In this episode of miracles and wellness we talk about how Meditation can help you lose weight by having a regular mediation practice.

Helping you cope with stress eating and emotional eating.

How stress affects our weight loss and health

How mediation can help us manage our weight and our relationship with food.

Is diet and exercise really enough?

Join the 28 day free mediation challenge 

 

Xo

Clarissa

 

 

Want to work with me? Click link below

 

Course: https://www.clarissabooker.com/twa 

 

Journals: https://clarissabooker.com/journals

 

Contact

Facebook Group: https://bit.ly/wellbeinggroup

Email: info@clarissabooker.com

Website: https://clarissabooker.com

Instagram: https://www.instagram.com/clarissadbooker/

 

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7 Day Plant Based Challenge https://bit.ly/kickstartplants

28 Day Meditation Challenge:https://bit.ly/28daycalm