Episode #104 - Friday The Checkup: How We Heal

For today’s podcast, I am using some thoughts and practices by my dear friend Suzy. Suzy and I met through IG surrounding a family challenge she was having with someone in her life. The opportunity with this person didn’t prove productive at the time, but out of it came the relationship Laura and I have with Suzy. If you want to learn more about this amazing person you can go back to August 8, 2019 for that podcast.

Before we get into what Suzy Says regarding How We Heal let’s define Heal

 

• to make free from injury or disease : to make sound or whole
• make well again: to restore to health
• to cause (an undesirable condition) to be overcome
• to patch up or correct (a breach or division)
• to restore to original purity or integrity

5 Things to consider with How We Heal

1. I keep working my program
2. I look for opportunities to share
3. Remain vulnerable and authentic
4. Be intentional about keeping my message consistent
5. Just do it. . . share.

We can get hurt or harmed accidently, but How We Heal is a systematic approach to living.