Certain regions of our brains are always at work at involuntary activities like daydreaming, worrying about the future, and self-talk. This mindwandering can stop us from keeping our attention in the present moment. We spend a great deal of time and energy trying to control this incessant chatter. But, according to Dr. Moshe Bar, we can harness the default activity in our brains and use it to our benefit. Dr. Bar is an internationally renowned cognitive neuroscientist. He the former director of the Cognitive Neuroscience Lab at Harvard Medical School and the Massachusetts General Hospital. Dr. Bar’s new book is, Mindwandering: How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity.
Music: www.purple-planet.com
Show site: www.cyacyl.com
Living Life to the Fullest with Barbara Becker
How to Face Your Fears with Lisa Thompson
Elissa Epel, PhD: The Stress Prescription
Andreas Michaelides, PhD: The Noom Mindset
Matthew Quick: We Are the Light
Rabbi Daniel Cohen: The Secret of the Light
Art Dielhenn: Get Out Of Your Head It’s A Mess In There
Stephen Post, PhD: Dignity for Forgetful People
Lorna Byrne: Angel Guidance
Steve Lopez: Your Next Chapter
Elaine Pofeldt: Imposter Syndrome
Kathleen Nadeau, PhD: Adults with ADHD
Karen Casey: A New Beginning
Ash Beckham: Step Up
Jaime Pula, PhD: Rise Above
Kristine Carlson: Heartbroken Open
Scott Miller: Master Mentors
Machiel Klerk: Dream Guidance
Joel Green: Strength from Struggle
Sheree Trask: Healing After Trauma
Create your
podcast in
minutes
It is Free
Heal, Survive & Thrive!
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب