EP 679 - Great Friends Support Us

2020-08-01

Our closest friends support us. They cheer for us. They cry with us. They laugh with us (and at us). They are there for us. I have a couple of ‘bestest’ friends. I don’t see them very often as we have moved far apart. But I know that I can count on them. Research shows that our social connection to our friends gives us a sense of belonging, a feeling of security and increase our sense of self-worth. They help us to deal better with the stressors in life and live happier more successful lives.

Our closest friends support us. They cheer for us. They cry with us. They laugh with us (and at us). They are there for us.

I have a couple of ‘bestest’ friends. I don’t see them very often as we have moved far apart. But I know that I can count on them.

Research shows that our social connection to our friends gives us a sense of belonging, a feeling of security and increase our sense of self-worth. They help us to deal better with the stressors in life and live happier more successful lives.

So Here are today’s Hot Tips For Building Resiliency and Celebrating Girlfriend’s Day:

Listen to your intuition – true friends give off a positive energy that make us feel good as opposed to drain us – Evaluate your friendships.

Make the time – though life can get away from us we should never let our friendships get away from us – friendships take energy and time to nurture and to keep fresh.

Learn to let go – our friends are no more perfect than we are. We need to ignore those imperfections and learn to celebrate their positive traits that brought us together as friends.

Today is a great day to share a special memory of those that you hold in your heart.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com

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