8: How to Restore Your Pelvic Floor with pelvic guru Bernadette Lack

DESCRIPTION 

Bernadette is a trained midwife and has a wealth of knowledge and experience with women's health particularly in the area of women’s pelvic health. Bernadette spent many years working as a midwife around the world with different cultures and in regional remote areas of Australia.  

This episode is for you if you want to know more about:

• Pelvic floor dysfunction
• Pelvic organ prolapse and avulsion
• Women's Health
• Holistic approach to pelvic health
• Pregnancy programs
• Epic health and birthing
• Caesarean birth
• Vaginal birth
• Incontinence
• Pelvic floor functions during daily activities and during childbirth
• Importance of exercise 
• Your vulva is not your vagina 
• Incontinence from an early age
• Birthing politics - birth wars 

*Language warning: a couple of 'f-bombs' trickled throughout our stories 

LINKS FOR YOU

Grab yourself a cuppa from Madame Flavour and use code BRAVE20 to receive 20% off your first order. 

Bernadette is gifting 15% off her online courses for our listeners:

Use this code: brave15

https://coreandfloor.com.au/

 

CREDITS

Host - Stephanie Thompson

Executive Producer & Editor - Dave Stokes

Podcast logo artist - Khrystyna lukashchuk

Brand Designer - Brodie-Rose

Original Soundtrack - Steven Robinson