Stronger in Balance

What if the way you eat, move, and live each day could be the key to feeling more balanced, energized, and at ease in your body? In this episode, Daryl Roberts, an Ayurveda practitioner, shares how this ancient system of health and healing can offer practical guidance for modern life.

We talk about:

• What this tradition is really about, and why it’s still so relevant today
• How food, movement, and daily routines can either throw us off or bring us back into balance
• Simple, practical shifts you can try right away to improve your energy, mood, and wellbeing
• Stories of transformation that show how small changes can make a big difference

Whether you’re completely new to these ideas or just curious about how to bring more balance into your daily life, this conversation is the perfect place to start.

Daryl Roberts website