Overcome Depression and Reclaim Your Joy

Have you ever struggled with life challenges and transitions that brought on depression, stress, or anxiety? Join Gretchen Smith's interview with a fellow Holistic Life Coach and Yoga Instructor, Susan Proper, who shares her personal story on life transitions. Susan unveils intimate details of her journey of overcoming depression and finding joy once again. This is the perfect interview for mental health awareness.  If you are looking to overcome depression, be happier, and reclaim joy in your life, this episode is for you! 

Additionally, discover the unique role yoga played in Susan's life to give her purpose. Learn how yoga helped soothe her nervous system and reignited her passions.  Be enlightened with our conversation surrounding the life-changing health benefits of herbs and essential oils.

MENTIONED IN THIS EPISODE:

Susan Proper Holistic Life Coach and Yoga Instructor

CONNECT WITH SUSAN AT...

WEBSITE:

https://www.susanproperyinyoga.com/

PODCAST:

https://podcasts.apple.com/us/podcast/women-inspired-to-wellness-podcast/id1531420877

FACEBOOK GROUP (VIRTUAL YOGA)

WOMEN INSPIRED BEYOND ASANAS

https://www.facebook.com/groups/1629920157152806

INSTAGRAM:

https://www.instagram.com/susanproperyoga

TWITTER:

https://twitter.com/susanproperyoga

FACEBOOK PAGE:

https://www.facebook.com/susanproperyoga/

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https://www.instagram.com/gretchensmithcoaching/

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https://www.facebook.com/SpiritualLifeMangement/

https://www.pinterest.com/gretchsh/

Gretchen is a Certified Holistic Life Coaching, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.