In this guided visualization, we'll explore the places in our bodies that hold anger, fear, sadness, joy, and love; with each aspect of self, we'll take time to examine the feeling, clean and clear it, and put it back for better use later.
Serenity and Inspiration
Bedtime Ritual XXXIX
Volunteer's Heart
Bedtime Ritual XXXVIII
Authority, Humility, and Courage
Speed and Rest
Bedtime Ritual XXXVII
Bedtime Ritual XXXVI
Your Truest Self
Welcome, Welcome, Welcome!
Pause for Self-Care
Bedtime Ritual XXXV
Passion & Compassion
Release!
Bedtime Ritual XXXIV
Creative Revelations
Using All Your Senses
Remove the Rind, Eat the Fruit
Light & Dark
Bedtime Ritual XXXIII
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