Insomnia is often described as something similar to PTSD. Something happened in the past that triggered ongoing trouble sleeping and although you sleep better, this fear and the insomnia that came with it, can be triggered again.
In this episode we look at an email from Natalie and talk about how the way to not have Post Tramuatic Insomnia is to accept that the trigger and the trouble sleeping that followed can happen again. Because when you stop resisting that potential trigger, you avoid the reaction that lead to...
Insomnia is often described as something similar to PTSD. Something happened in the past that triggered ongoing trouble sleeping and although you sleep better, this fear and the insomnia that came with it, can be triggered again.
In this episode we look at an email from Natalie and talk about how the way to not have Post Tramuatic Insomnia is to accept that the trigger and the trouble sleeping that followed can happen again. Because when you stop resisting that potential trigger, you avoid the reaction that lead to ongoing insomnia.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:
questions@thesleepcoachschool.com
I will be happy to share my thoughts as a video reply in an Ask Daniel episode.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.
Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are two ways we can work together:
- The Self Coaching Master Program www.thesleepcoachschool.com
- BedTyme, a sleep coaching app for iOS and Android.
The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
Not sure where to start? Check out these playlists!
Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...
Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...
Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...
Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...
Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...
Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...
The self coaching model https://www.youtube.com/playlist?list...
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
